Adding some words

Author: RichardLitt

fitness/Glossary.md

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+- **Hamstrings**: any of five tendons at the back of a person's knee. Behind the knee![Exercise: Why It's Important to Train Your Hamstrings ...](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTApQYN-QG6Nmd03xJlbyMtzjxaOkz1AEXBc9OaaRJ1Dw&s)
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+- **Glutes**: Your butt. Gluteous maximus, Septimus! 
+- **Quads**: The front of the top of the leg - in front of the hamstrings. 
+- **Gastroc**: Basically, your calves. Yes, the gastrocnemius muscle, often referred to as the "gastroc," is a major part of what is commonly known as the calves. The calf muscle is comprised of two primary muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger and more superficial of the two, contributing significantly to the bulge seen in the calf. This muscle is involved in activities like running, jumping, and walking, as it helps in plantarflexing the foot (pointing the toes) and flexing the knee.

words.md

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 # Words
 
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 wickiup, n. a structure for survival in the north. like a teepee
 
 
@@ -272,3 +273,9 @@ Saqqara, n. the priestly centre of embalming in Egypt
 natron, n. a sacred salt
 boosterism, n. the enthusiastic promotion of a person, organization, or cause.
 celadon, n. a green color, like jade, for pottery
+demersal, adj. living near the bottom of the lake or a sea
+annealing, n. to cool glass to temper it
+rheotaxis, n. how a fish knows to swim upstream
+gular, adj. skin that joins the lower mandible to a bird's neck.
+dysthymia, n. permanent depresseion
+bastarda, n. a blackletter script used in France, the Burgundian Netherlands and Germany during the 14th and 15th centuries.